About a week ago, I participated in a free Zoom workshop offered by Energy Arts, a Colorado-based company that offers instruction in meditation, qigong, tai chi, and bagua, all with a Taoist […]
Exercise Can Both Improve and Protect Your Health
My parents walked, weather permitting, for at least 30 minutes even when in their eighties. But that was not their only exercise. My mother continued her tai chi lessons, attending William C. […]
